Willst du wieder beweglicher werden und deinem Körper was gutes tun? Dann probier unbedingt dieses Mobility Workout aus.
Get Strong Legs in 25 MIN | Killer HOME LEG WORKOUT (NO EQUIPMENT) ZOOM Fitness Online Live Training
It’s leg day! Get ready for 25 minutes of strength and explosive HIIT exercises – the perfect workout recipe to gain muscle, burn calories and lose fat. We’re fully focusing on our Lower Body without any equipment. Let’s get it done!! It’s time to GROW!
Please remember that we all are different and that you can make this your OWN workout… take a longer break when you need to.
👉🏼 Duration: 25 Min.
👉🏼 No Equipment
👉🏼 Supersets with 2 exercises
👉🏼 Worktime: 40/40 – 30/30 – 25-25 Sec. Work
👉🏼 No Rest between the Supersets
👉🏼 35 Sec. Rest after you finished the 3 Round
👉🏼 Level: Medium to Advanced
⭐️ DO THIS BACK STRETCHING AFTER: https://youtu.be/M_VNHGzbnGY
⭐️ FITNESS EDUCATION HERE: https://www.trainingacademy.at/
⚡️ Sign up for our Free Workout Programs: https://www.trainingacademy.at/online-fitness-training/
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