UNILATERAL DUMBBELL FULL BODY WORKOUT

WORKOUT DETAILS

?? Duration: 55 Min.
?? You need 1 Dumbbell (3kg – 10kg) and a Mat
?? Worktime: 40 Sec. Work
?? Rest 20 Sec.
?? 6 Blocks with 8 Exercises
?? After 8 exercises 60 sec. Rest (drink Water)
?? Try to do all the 48 Exercises
?? Level: Medium to Advanced

? Es würde mich sehr freuen, wenn du gleich noch meinen Kanal abonnierst, teilst, likest und kommentierst. Das wäre Top!

? Du findest mich auch auf Instagram:
Fitness Channel
?? INSTAGRAM: https://www.instagram.com/danielbata_fit/
?? FITNESS EDUCATION HERE: https://www.trainingacademy.at/

?? Sign up for our Free Workout Programs: https://www.trainingacademy.at/online-fitness-training/
?? Sign up for live Online Trainings: https://www.trainingacademy.at/batashomeworkout/