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UNILATERAL DUMBBELL FULL BODY WORKOUT

WORKOUT DETAILS

?? Duration: 55 Min.
?? You need 1 Dumbbell (3kg – 10kg) and a Mat
?? Worktime: 40 Sec. Work
?? Rest 20 Sec.
?? 6 Blocks with 8 Exercises
?? After 8 exercises 60 sec. Rest (drink Water)
?? Try to do all the 48 Exercises
?? Level: Medium to Advanced

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