UNILATERAL DUMBBELL FULL BODY WORKOUT

WORKOUT DETAILS

👉🏼 Duration: 55 Min.
👉🏼 You need 1 Dumbbell (3kg – 10kg) and a Mat
👉🏼 Worktime: 40 Sec. Work
👉🏼 Rest 20 Sec.
👉🏼 6 Blocks with 8 Exercises
👉🏼 After 8 exercises 60 sec. Rest (drink Water)
👉🏼 Try to do all the 48 Exercises
👉🏼 Level: Medium to Advanced

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