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Daily Routine for Flexibility, Mobility & Relaxation – Mache das jeden Tag

25 Min Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation, Mache das jeden Tag

Welcome to your 25 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Physically and mentally.

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, before a workout and before bed)

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