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Power Pilates Summer Body Bikini Full Body Strength Workout

Power Pilates Summer Body Bikini Full Body Strength Workout [NO REPEAT] Beginner & Senior friendly

Please remember that we all are different and that you can make this your OWN workout… take a longer break when you need to.

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@Daniel Bata

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? Es würde mich sehr freuen, wenn du gleich noch meinen Kanal abonnierst, teilst, likest und kommentierst. Das wäre Top!

So, bist du bereit? Dann noch kurz auf die Glocke drücken und los geht’s. Viel Spass dabei, halte durch und hol dir deine straffe Figur und verliere jede Menge Kalorien.

Try this workout routine ANYWHERE at ANYTIME.. no excuses!!!


?? Duration: 55 Min.
?? Inkl. Warmup
?? You need just a Mat
?? Worktime: 40 Sec. Work
?? Rest 20 Sec.
?? 5 Blocks with 10 Exercises
?? Block 1 = Squat Variations
?? Block 2 = Lunge Variations
?? Block 3 = Booty Variations
?? Block 4 = Situps Variations
?? Block 5 = Core Variations
?? After 10 exercises 60 Sec. Rest (drink Water)
?? Try to do all the 50 Exercises
?? Level: Medium to Advanced


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