25 Minuten CORE Workout für Zuhause | SIXPACK + UNTERER RÜCKEN – Extrem effektiv!

25 Minuten CORE Workout für Zuhause | SIXPACK + UNTERER RÜCKEN – Extrem effektiv! | ZOOM Fitness

Try this workout routine ANYWHERE at ANYTIME.. no excuses!!!

WORKOUT DETAILS

?? Duration: 25 Min.
?? No Equipment
?? Supersets with 2 exercises
?? Worktime: 40/40 – 30/30 – 25-25 Sec. Work
?? No Rest between the Supersets
?? 35 Sec. Rest after you finished the 3 Round
?? Level: Medium to Advanced

?? DO THIS BACK STRETCHING AFTER: https://youtu.be/M_VNHGzbnGY
?? FITNESS EDUCATION HERE: https://www.trainingacademy.at/

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