Workout 20.04

Hier das neue WORKOUT 20.04

For time:

10-cal. row
20 air squats

20-cal. row
40 air squats

30-cal. row
60 air squats

40-cal. row
80 air squats

50-cal. row
100 air squats

EQUIPMENT
• rower
• space to safely complete the airsquats

Hier der Trainingsplan zum gratis Runterladen: PDF gratis Download Workout 20.04