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Crosstraining WOD Fitness Challenge / AMRAP vs. EMOM

3 x 8 Min. Crosstraining WOD Fitness Challenge / AMRAP vs. EMOM Cardio Full Body Epic HIIT Workout

WORKOUT DETAILS:

?? Workout 1 = AMRAP = 8 Min.
?? Rest = 2 Min.
?? Workout 2 = AMRAP = 8 Min.
?? Rest = 2 Min.
?? Workout 3 = EMOM = 8 Min.

Time for an intense cardio AMRAP workout!! An AMRAP (as many rounds as possible) is all about doing YOUR best and getting through as many rounds of each exercise as you can within 8 minutes. Focus on form over speed but challenge yourself and get out of that comfort zone! Follow along and get ready to SWEAT!

EMOM is Every Minute On the Minute.
You will perform a specific amount of reps of an exercise every minute. You will rest for any remaining time in that minute. Switch exercises each minute for a total of 8 minutes

? Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
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Es würde mich sehr freuen, wenn du gleich noch meinen Kanal abonnierst, teilst, likest und kommentierst. Das wäre Top!

So, bist du bereit? Dann noch kurz auf die Glocke drücken und los geht’s. Viel Spass dabei, halte durch und hol dir deine straffe Figur und verliere jede Menge Kalorien.

Try this workout routine ANYWHERE at ANYTIME.. no excuses!!!

?? DO THIS BACK STRETCHING AFTER: ? Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
https://www.youtube.com/channel/UCi56lYiAdRKwFOUw8dkb2Ng

?Join the Community:
Fitness Channel
Instagram: https://www.instagram.com/danielbata_fit/

Es würde mich sehr freuen, wenn du gleich noch meinen Kanal abonnierst, teilst, likest und kommentierst. Das wäre Top!

So, bist du bereit? Dann noch kurz auf die Glocke drücken und los geht’s. Viel Spass dabei, halte durch und hol dir deine straffe Figur und verliere jede Menge Kalorien.

Try this workout routine ANYWHERE at ANYTIME.. no excuses!!!

?? DO THIS BACK STRETCHING AFTER: https://youtu.be/M_VNHGzbnGY
?? FITNESS EDUCATION HERE: https://www.trainingacademy.at/

?? INSTAGRAM: https://www.instagram.com/danielbata_fit/

?? Sign up for our Free Workout Programs: https://www.trainingacademy.at/online-fitness-training/
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