25 Minuten Sandbag EMOM Workout Bata-Challange 20.03 Cross-Fitness

05/28/2020
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25 MINUTES SANDBAG WORKOUT EMOM

All you need for this workout is a 10 – 30kg sandbag, a rope and a mat.
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1 Minute double unders (single unders / jumping jacks)
30 Sek.     rest
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WOD 1

Minute 1 – 12 burpees
Minute 2 – 12 ground to shoulder (sandbag)
                   12 shoulder to shoulder (sandbag)

Repeate it 5 rounds
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30 Sek.     rest
1 Minute double unders (single unders / jumping jacks)
30 Sek.     rest
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WOD 2

Minute 1 – 12 deck- squats
Minute 2 – 12 overhead- squats (sandbag)
                   12 thruster (sandbag)

Repeate it 5 rounds
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30 Sek.     rest
1 Minute double unders (single unders / jumping jacks)

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     www.trainingacademy.at/batashomeworkout/